Sport Stretch-2nd by Michael Alter

Sport Stretch-2nd



Download Sport Stretch-2nd




Sport Stretch-2nd Michael Alter
Page: 232
ISBN: 9780880118231
Publisher: Human Kinetics Publishers

" This new edition of Sport Stretch is a complete guide to flexibility for both weekend warriors and elite competitors. It features more stretches than the first edition, a new user-friendly layout, and more background information on the hows and whys of stretching. The centerpieces of this comprehensive book are its illustrations and step-by-step guidelines for 311 different stretches. The stretches can be used individually or grouped with other stretches to form a personalized flexibility program. Athletes looking to use the stretches to improve performance in a specific sport will love the book's Stretching Program ... MORE EBOOKS:
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